Add-on
Alpha-Linolenic Acid: The Plant-Based Omega-3
All NiaHealth tests are processed in Canadian-certified labs, which are highly trusted by the medical community for their accuracy and reliability. Blood and urine samples are collected by licensed medical professionals and processed using state-of-the-art equipment. NiaHealth is SOC2 Type 2 certified.
What is it?
Alpha-linoleic acid is an important omega-3 fat, found in plant sources such as flax, chia, and walnuts. It is essential, meaning that we must consume it in our diet because our bodies cannot make it.
Why it matters
The body converts small amounts of alpha-linoleic acid into other important omega-3 fats, EPA and DHA. Together, the omega-3s support heart and brain health. Higher alpha-linoleic acid intake is linked to lower risk of heart disease.
Reference ranges
Levels of individual fatty acids are not clinically helpful in isolation. Your Omega 3 Index, Omega-3/Omega-6 ratio, and EPA:AA ratio provide a more comprehensive assessment of your overall fatty acid status. We look at the results of those tests to determine whether you are getting the right amount.
This information is educational and does not replace medical advice, diagnosis, or treatment. Your results should be interpreted with a qualified healthcare professional in the context of your health history.
