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Total Omega-3: Why Your Blood Level Matters
All NiaHealth tests are processed in Canadian-certified labs, which are highly trusted by the medical community for their accuracy and reliability. Blood and urine samples are collected by licensed medical professionals and processed using state-of-the-art equipment. NiaHealth is SOC2 Type 2 certified.
What is it?
Your total Omega-3 level is the percentage of omega-3 fats (ALA + EPA + DHA + others) circulating in your blood.
Why it matters
Having low blood levels of omega-3 fats increases your risk of heart disease and may also impact brain, eye, and joint health. Omega-3 levels can be increased by eating seafood at least a couple of times a week, or taking a fish oil supplement.
Reference ranges
The reference range provided by our lab testing partner is used to interpret total omega-3 levels. According to this range, values at or below 7.2% are considered at risk, while values above 7.2% are classified as optimal.
The reference range for total Omega-3 reflects recommendations from the testing laboratory. Your total Omega-3 level should be interpreted in conjunction with your other results to get the best understanding of your overall cardiac risk profile and health status.
Abdelhamid, A. S., Brown, T. J., Brainard, J. S., Biswas, P., Thorpe, G. C., Moore, H. J., Deane, K. H., Summerbell, C. D., Worthington, H. V., Song, F., & Hooper, L. (2020). Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database of Systematic Reviews, 3(3), CD003177. https://doi.org/10.1002/14651858.CD003177.pub5
Harris, W. S., Tintle, N. L., Etherton, M. R., & Vasan, R. S. (2018). Erythrocyte long-chain omega-3 fatty acid levels are inversely associated with mortality and with incident cardiovascular disease: The Framingham Heart Study. Journal of Clinical Lipidology, 12(3), 718–727.e6. https://doi.org/10.1016/j.jacl.2018.02.010
Djuricic, I., & Calder, P. C. (2021). Beneficial outcomes of omega-6 and omega-3 polyunsaturated fatty acids on human health: An update for 2021. Nutrients, 13(7), 2421. https://doi.org/10.3390/nu13072421
This information is educational and does not replace medical advice, diagnosis, or treatment. Your results should be interpreted with a qualified healthcare professional in the context of your health history.
