Planning to conceive? Get a pre-pregnancy health baseline
Understand your body’s key systems before you try to conceive with at-home testing of 60+ biomarkers and a clinician-guided plan
You can’t control everything—but you can understand what your body needs
Partners matter. Understand your baselines together. Align your approach. Move forward with confidence.
Target what matters
Understand thyroid, iron, vitamins, glucose control, inflammation, and more—key systems linked to conception readiness
Build a real health baseline
One comprehensive test and 1:1 virtual clinician review to see where you stand and what to do next
Act with confidence
Simple, evidence-based steps for sleep, nutrition, movement, and stress—no fluff
Track progress over time
Re-test on your cadence (typically 6–12 months) to see changes in your numbers and maintain momentum
From guessing to a grounded baseline
Getting ready for pregnancy shouldn’t mean piecing together supplements and internet advice. We focus on the systems that matter and tie everything together into one tailored comprehensive plan.
Thyroid (TSH, T4)
Supports regular ovulation and stable energy levels
Ferritin (iron stores)
Low stores can affect stamina, focus, and overall readiness for conception
Vitamin D
Supports hormone communication and immune balance
Vitamin B12
Important for energy, nerve health and red blood cell formation
A1c/Glucose
How effectively your body controls blood sugar—a key foundation for regular ovulation and a healthy pregnancy
hs-CRP (inflammation)
Identifies stress on the body that can affect overall health
Start your pre-conception journey informed
Our Core plan provides a comprehensive look with a signature virtual clinician consult to help you establish pre-pregnancy baselines
Core
Includes:
- 60 total biomarkers tested
- Hyper-personalized health plan written by Canadian clinicians
- Longevity risk by decade
- 1:1 signature virtual clinician consult
- NiaAge biological age
- Exclusive early access to new features
- Unlimited SMS Q&A support
All plans include:
One test for early detection of 1,100+ risks
Don't wait for symptoms. Know and reverse risk years in advance.
71
Uncovered a hidden risk that was actionable
18
Detected genetically linked heart disease risk
51
Reversed early signs of diabetes within a year
63
Improved their biological age within a year
Not just a blood test.
A plan as unique as your body.
Hyper-personalized guidance from Canadian clinicians—add life to your years, and years to your life
eGFR kidney function
Overall health score
Your NiaAge
Your LDL-c is suboptimal for your age and gender, and with your family history, it's key to take steps to reduce your risk. Here is your action plan.
Lindsay, NP
How it works
Health advice without the jargon or judgement—just simple, science-backed clarity that actually works
Test what matters
Advanced testing of over 150 biomarkers with results in 7 days or less. Convenient options for at-home or in-clinic blood collection.
Data informs actions
Get your hyper-personalized action plan handwritten by a Canadian clinician (not generic AI). Unrushed, shame-free 1:1 virtual consultations available any time.
Track real progress
Test again each year with your clinician by your side. Integrate your wearables and health apps for deeper insights. Explore demo dashboard →
We're not replacing your doctor.
We're filling the gaps.
We do the deep, preventive testing that most checkups miss.
Built by Canadians. Right by Canadians.
See what's humanly possible
FAQ
Still have questions?
NiaHealth currently operates in Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia, Ontario, Prince Edward Island, and Saskatchewan.
No - we do not prescribe medication. However, we do provide, where applicable, suggestions. For interventions (including medications and supplements), we include a note of suggestions that you can discuss with your current medical team. Prescriptions are left to their discretion.
We offer advice to enhance your current health state, emphasizing prevention through exercise, nutrition, sleep, and emotional well-being but not medical management of existing illness. If we discover any incidental health issues, we provide suggestions for discussion with your primary care provider. While our suggestions impact overall health and various chronic conditions, comprehensive medical management of existing illnesses remains the responsibility of your current medical team.
It isn't an absolution you cannot do NiaHealth for one year after pregnancy. Here is the nuance: NiaHealth isn’t designed for use during pregnancy as pregnancy brings big changes to your hormones, metabolism, and other body systems. These shifts make it hard to interpret biomarker data accurately. During pregnancy, your healthcare team is the best source for lab testing—they’ll focus on the specific markers that reflect the health of both you and your baby.
It is your choice as to when you have your next NiaHealth draw after pregnancy. After birth, your body goes through a recovery phase often called the “fourth trimester.” During this time, your hormones and metabolism gradually start returning toward their usual patterns. Many people notice things begin to stabilize around three months postpartum, though everyone’s timeline is a bit different.
If you’re breastfeeding, your body will continue to experience changes. Because of this, it can take longer for your system to fully settle. Between about three months and up to a year after delivery, your results from any biomarker-based health tools—including NiaHealth—can still fluctuate. By around one year postpartum, many people’s biomarkers are closer to their baseline, which makes results more reliable for understanding long-term health patterns.
No. NiaHealth does not sell your personal health information to third parties. NiaHealth has not and will not engage in the sale of personal health information for monetization purposes. If you have any questions, please review our Privacy Policy or reach out to our Chief Privacy Officer at privacy@niahealth.co.
Health isn’t guesswork. It’s discovery.
