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Myristic Acid: How Intake Shapes Your Level
All NiaHealth tests are processed in Canadian-certified labs, which are highly trusted by the medical community for their accuracy and reliability. Blood and urine samples are collected by licensed medical professionals and processed using state-of-the-art equipment. NiaHealth is SOC2 Type 2 certified.
What is it?
This saturated fat is found mainly in coconut oil, butter, and some meats. It is not essential—our bodies can build it from other fats.
Why it matters
Eating a lot of myristic acid can push up both “bad” (LDL) and “good” (HDL) cholesterol, so keeping intake moderate helps heart health.
Reference ranges
Levels of individual fatty acids are not clinically helpful in isolation. Your Omega 3 Index, Omega-3/Omega-6 ratio, and EPA:AA ratio provide a more comprehensive assessment of your overall fatty acid status. We look at the results of those tests to determine whether you are getting the right amount.
This information is educational and does not replace medical advice, diagnosis, or treatment. Your results should be interpreted with a qualified healthcare professional in the context of your health history.
