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DHA: The Omega-3 Fat Your Brain Depends On
All NiaHealth tests are processed in Canadian-certified labs, which are highly trusted by the medical community for their accuracy and reliability. Blood and urine samples are collected by licensed medical professionals and processed using state-of-the-art equipment. NiaHealth is SOC2 Type 2 certified.
What is it?
DHA is an important omega-3 fat. It is mostly found in fish and algae, as well as fish oils. The body can only make very small amounts of DHA, so we need to consume it in our diets to ensure that we are getting enough.
Why it matters
DHA is a building block of the brain and eyes and helps lower heart-disease risk by reducing inflammation and improving blood-vessel function.
Reference ranges
Levels of individual fatty acids are not clinically helpful in isolation. Your Omega 3 Index, Omega-3/Omega-6 ratio, and EPA:AA ratio provide a more comprehensive assessment of your overall fatty acid status. We look at the results of those tests to determine whether you are getting the right amount.
This information is educational and does not replace medical advice, diagnosis, or treatment. Your results should be interpreted with a qualified healthcare professional in the context of your health history.
