VO2 Max Test
Begin with your baseline blood test; then, stack this add-on to sharpen the picture. A VO2 Max test measures how efficiently your body uses oxygen during exercise—one of the best predictors of healthspan and longevity.
- Expert interpretation, reviewing your VO₂ Max results through the lens of your blood biomarkers, family history, and health goals
- Clinician-reviewed training plan tailored to your physiology and schedule
- Personalized training zones so you know exactly how hard to train for real gains
- Actionable recommendations for endurance, recovery, and longevity
- VO2 Max
- Max Heart Rate
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Better together
We don't believe in single tests in isolation, nor DIY guesswork. That's why your NiaHealth clinician is here to help you identify patterns, personalize action plans, and help you feel better now while lowering risk for tomorrow.
Why it matters
VO₂ Max is one of the clearest overall indicators of how well you’ll live—and for how long.
It shows how strong your heart, lungs, and metabolism are working together. A higher score means better energy, more stamina, and lower disease risk.
Consider if you...
Track compounding progress
Every specialty add-on test includes a human clinician who reviews your data and writes a hyper-personalized report.
The best part? All your data is in one place on your secure dashboard: your blood biomarker results, integrated wearable & health app data, and specialty test scores, together for compound effect, and guided by human clinician-written insights.
Your VO2 dropped from Good to Above Average for the first time in 2 years. According to your Garmin, It looks like you’ve reduced your Zone 2 and Zone 5 training this year.
Add 30 minutes of Zone 2 and 15 minutes of Zone 5 each week to boost your fitness, and we can re-test in 6 months.
Lindsay, NP
What to expect
- Complete your intake form, and select your preferred testing location near you
- Arrive ready for a supervised high-intensity exercise session in athletic wear
- You’ll wear a breathing mask that measures how efficiently your body uses oxygen during exercise, and push gradually to your max effort under expert supervision on-site
- Your heart rate and oxygen levels are measured throughout, and all testing is done in a safe, supervised environment
- The test is approximately 45-60 minutes
- Get your comprehensive report, along with a personalized exercise plan written by your longevity-trained clinician—built on top of your biomarker data for lasting progress
- Track progress with future testing within your dashboard
Health isn’t a sprint. It’s a strategy.
Every test builds on the last. With your clinician by your side and your data tracked year over year, you build habits that last—and a body that keeps up.
Optional specialty tests for even more precision
NiaHealth members get access to our cutting-edge, evidence-based tests at preferred pricing
Browse by focus area
Advanced Thyroid Panel
DEXA Body Scan
Gut Microbiome Test
Male Hormone Panel
VO2 Max Test
Advanced Kidney Function Test
Celiac Panel
Blood Type Panel
Continuous Glucose Monitor 14-Day Program
Female Hormone Panel
Omega Panel
FAQ
Still have questions?
NiaHealth currently operates in Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia, Ontario, Prince Edward Island, and Saskatchewan.
No - we do not prescribe medication. However, we do provide, where applicable, suggestions. For interventions (including medications and supplements), we include a note of suggestions that you can discuss with your current medical team. Prescriptions are left to their discretion.
We offer advice to enhance your current health state, emphasizing prevention through exercise, nutrition, sleep, and emotional well-being but not medical management of existing illness. If we discover any incidental health issues, we provide suggestions for discussion with your primary care provider. While our suggestions impact overall health and various chronic conditions, comprehensive medical management of existing illnesses remains the responsibility of your current medical team.
No. NiaHealth does not sell your personal health information to third parties. NiaHealth has not and will not engage in the sale of personal health information for monetization purposes. If you have any questions, please review our Privacy Policy or reach out to our Chief Privacy Officer at privacy@niahealth.co.
Yes. Our service is HSA-eligible and CRA-eligible medical expenses, but it is recommended that you check with your individual insurer if our services can be covered under any of your other supplemental benefits. If you require a quote for your HSA, use our free quoting tool to generate a personalized membership quote with the details your provider may need. Note: each HSA may require different information for eligibility.
Your blood. Your data. Your move.
