Continuous Glucose Monitor 14-Day Program
Begin with your baseline blood test; then, stack this add-on to sharpen the picture. This 14-day Continuous Glucose Monitoring (CGM) program tracks your glucose in real time—no finger pricks needed—while our clinicians connect your data with your blood biomarkers for deeper insight.
You’ll see exactly how your meals, movement, and sleep affect energy, cravings, and long-term health. It’s a science-backed, human-guided way to personalize your nutrition and build habits that last.
- A 14-day Continuous Glucose Monitor (CGM) delivered to your door—simple to apply, discreet, and painless
- Real-time tracking of how food, stress, exercise, and sleep affect your glucose levels throughout the day, viewable anytime on NiaHealth web app
- For more powerful insights, log your food and drink on your NiaHealth web app real-time (via voice note, Photo AI, or direct input), and integrate your fitness wearable data - so our clinician can sync your blood sugar patterns with real-time activity & food, to spot patterns
- Clinician-reviewed insights tied to your existing blood biomarker profile, giving you a complete, integrated view of your metabolic health
- Personalized nutrition and lifestyle plan based on your unique glucose patterns and goals
- Glucose (Interstitial)
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Better together
We don't believe in single tests in isolation, nor DIY guesswork. That's why your NiaHealth clinician is here to help you identify patterns, personalize action plans, and help you feel better now while lowering risk for tomorrow.
Why it matters
Glucose control is one of the most powerful levers for long-term health—affecting everything from energy and mood to sleep and longevity. Even small swings in blood sugar can lead to fatigue, cravings, and inflammation over time.
A CGM gives you immediate, personal feedback—helping you understand exactly what works for your metabolism and make changes that actually stick.
Consider if you...
Track compounding progress
Every specialty add-on test includes a human clinician who reviews your data and writes a hyper-personalized report.
The best part? All your data is in one place on your secure dashboard: your blood biomarker results, integrated wearable & health app data, and specialty test scores, together for compound effect, and guided by human clinician-written insights.
Your glucose levels tend to rise in the early afternoon, after lunch. This may impacting your energy levels. Try adding more protein to your lunch and taking a 5-minute walk afterward to help stabilize blood sugar and boost energy levels.
Lindsay, NP
What to expect
- Your CGM sensor is delivered right to your door, along with simple setup instructions
- Just apply the small sensor to the back of your upper arm and connect it to your NiaHealth dashboard using your phone—it only takes a few minutes
- The sensor is easy and painless to apply. It uses a tiny, flexible thread that sits just under your skin and stays in place with a gentle adhesive patch
- Use our AI camera to quickly snap photos of your meals—no manual food entry required
- Connect your wearable to automatically track your sleep and activity in seconds through your dashboard
- These daily check-ins help our clinical team personalize your results
- Watch your glucose levels throughout the day on your dashboard
- See immediate responses to food, exercise, stress, and sleep
- Get instant feedback on how your choices affect your body
- Our system combines your glucose data with your existing biomarker results
- This integrated approach provides a complete picture of your metabolic health
- Our clinical team analyzes patterns and correlations that can be challenging to see with glucose data alone
- After 14 days, receive your comprehensive insights with personalized recommendations to improve your glucose patterns and metabolic profile
- This way you can understand which foods, timing, and habits work best for your body
- Meet 1:1 with a clinician to review your results
- Discuss your personalized nutrition plan and next steps and get professional guidance on implementing changes for long-term success
Health isn’t a sprint. It’s a strategy.
Every test builds on the last. With your clinician by your side and your data tracked year over year, you build habits that last—and a body that keeps up.
Optional specialty tests for even more precision
NiaHealth members get access to our cutting-edge, evidence-based tests at preferred pricing
Browse by focus area
Advanced Thyroid Panel
DEXA Body Scan
Gut Microbiome Test
Male Hormone Panel
VO2 Max Test
Advanced Kidney Function Test
Celiac Panel
Blood Type Panel
Continuous Glucose Monitor 14-Day Program
Female Hormone Panel
Omega Panel
FAQ
Still have questions?
NiaHealth currently operates in Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia, Ontario, Prince Edward Island, and Saskatchewan.
No - we do not prescribe medication. However, we do provide, where applicable, suggestions. For interventions (including medications and supplements), we include a note of suggestions that you can discuss with your current medical team. Prescriptions are left to their discretion.
We offer advice to enhance your current health state, emphasizing prevention through exercise, nutrition, sleep, and emotional well-being but not medical management of existing illness. If we discover any incidental health issues, we provide suggestions for discussion with your primary care provider. While our suggestions impact overall health and various chronic conditions, comprehensive medical management of existing illnesses remains the responsibility of your current medical team.
No. NiaHealth does not sell your personal health information to third parties. NiaHealth has not and will not engage in the sale of personal health information for monetization purposes. If you have any questions, please review our Privacy Policy or reach out to our Chief Privacy Officer at privacy@niahealth.co.
Yes. Our service is HSA-eligible and CRA-eligible medical expenses, but it is recommended that you check with your individual insurer if our services can be covered under any of your other supplemental benefits. If you require a quote for your HSA, use our free quoting tool to generate a personalized membership quote with the details your provider may need. Note: each HSA may require different information for eligibility.
Your blood. Your data. Your move.
