No Waitlist
Start testing immediately. Ultra is available now.
No Referral Needed
Sign up online. We handle requisition and booking.
Results in 5-7 days
Full biomarker panel plus a clinician-written protocol.
Wearables measure the surface. Blood work reveals what's driving performance underneath.
Most lab ranges are based on the general population. For athletes, the important question is often not just whether a marker is “normal,” but whether it makes sense in the context of training, recovery, symptoms, and performance goals.
Standard physicals are useful for general screening, but they may not include the biomarkers most relevant to athletic performance and recovery, such as iron-related markers, inflammation, insulin, or.
A drop in HRV or a change in sleep or readiness can tell you something shifted. Lab testing can help add clinical context, especially when reviewed alongside training load, nutrition, symptoms, and recovery patterns.
Data → Decision → Outcome
NiaHealth tests 150+ biomarkers across cardiovascular, metabolic, hormonal, inflammatory, thyroid, and nutrient systems. Your clinician connects your blood work to your training, recovery, and long-term athletic health.
"Optimal" means optimal for someone like you — not just "not sick." Your clinician interprets every marker through the lens of performance, not general population health.
Your clinician sees sleep, HRV, and training data alongside your biomarkers. You can connect Apple Health, Oura, Garmin, Fitbit, Peloton, Suunto, Ultrahuman.
Your NP reviews your full panel, writes a personalized protocol, and walks you through it on a video call. Four consults/year means your plan evolves as your training does.
biomarkers tested 2x/year — VO2 max, DEXA, CGM included
of members uncover a hidden, actionable health finding
Health advice without the jargon or judgement—just simple, science-backed clarity that actually works
Advanced testing of over 150 biomarkers with results in 7 days or less. Convenient options for at-home or in-clinic blood collection.
Get your hyper-personalized action plan handwritten by a Canadian clinician (not generic AI). Unrushed, shame-free 1:1 virtual consultations available any time.
Test again each year with your clinician by your side. Integrate your wearables and health apps for deeper insights. Explore demo dashboard →
01
Metabolic Efficiency
Glucose, HBA1c, insulin, lipids + CGM data. How your body uses fuel.
02
Iron & Oxygen Transport
Ferritin, iron, hemoglobin, hematocrit.
03
Inflammation & Recovery
hsCRP, ferritin, AST. Productive training stress vs. chronic systemic inflammation.
04
Cardiovascular Health
ApoB, Lp(a), lipids, VO2 max.
05
Body Compoistion
DEXA: fat mass, lean mass, bone density, regional distribution.
Our plans are HSA-eligible. Get a quote for insurance here.
Includes:
Specialty tests included ($1,240 value):
* Available only in Calgary, Edmonton, Toronto, Vancouver, and Victoria.
** Available only in Calgary, Edmonton, Ottawa, Saskatoon, Toronto, Vancouver, Victoria, and Winnipeg.
Olympic Gold Medallist, Curling
“In sport, I learned how much the small details matter. Now I’m applying that same mindset to my health.
NiaHealth helped me spot a B12 deficiency I wouldn’t have noticed—and my clinician made the science make sense, connecting the dots between my results and daily habits. It’s simple, actionable, and empowering. The clarity I used to chase on the ice, I’ve found again in how I take care of myself.”
CEO & Co-Founder, Othership
“I’ve spent the last six years building Othership—reimagining what community, connection, and modern wellness could look like—while also becoming a new dad. It’s been the most fulfilling (and exhausting chapter) of my life.
NiaHealth has been the reset I knew I needed. Their dashboard goes deep—it’s like a mirror that finally shows what’s really going on inside. It’s helping me take care of my health with the same intention I’ve poured into building everything else.”
CEO & Co-Founder, Pluto Card
“As a tech startup founder and CEO, I track everything from sales, metrics, sleep... but your body’s data is the one dashboard most people ignore.
NiaHealth honestly made it fast and effortless to finally see what’s really going on under the hood. I use the Ultra plan and even plugged the reports into my own GPT setup—no gatekeeping, just clean data and insights I can act on.”
Athletes place different demands on their bodies, and biomarker testing can add useful context on recovery, iron status, cardiometabolic health, nutrition-related markers, and other health factors when interpreted by a clinician.
Sports medicine typically focuses on injury and return-to-play, while NiaHealth is designed for preventive, longitudinal health tracking that can complement sports medicine care.
VO2 max measures aerobic fitness, DEXA assesses body composition and bone density, and CGM tracks glucose patterns over time to provide added context on training, nutrition, and recovery.
Testing cadence depends on the athlete’s goals, training cycle, symptoms, and baseline results, with repeat testing often most useful when reviewed over time.
Athletes looking for broader testing and more advanced assessments may prefer Ultra, while Core is a simpler starting point with the option to add more over time.
NiaHealth integrates with select wearable and health data platforms so clinicians can review available activity, recovery, and lifestyle data alongside biomarker results.
While overtraining cannot be diagnosed by lab work alone, longitudinal biomarker tracking can help add clinical context when recovery, symptoms, and training stress are changing.
