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Propionate: A Short-Chain Fatty Acid Your Gut Makes
All NiaHealth tests are processed in Canadian-certified labs, which are highly trusted by the medical community for their accuracy and reliability. Blood and urine samples are collected by licensed medical professionals and processed using state-of-the-art equipment. NiaHealth is SOC2 Type 2 certified.
What is it?
Short-chain fatty acids (Butyrate, Propionate, and Acetate) are produced by beneficial bacteria in the colon and are the main source of energy for the cells that line the gut. Higher levels of short chain fatty acids, especially butyrate, have been associated with better blood sugar control and lower risks of colon cancer and even depression.
This result is a measure of how good your microbiome is at producing propionate.
You can support the propionate-producing bacteria in your gut with foods that are high in fibre (ex, raspberries, broccoli), resistant starches (ex, sweet potatoes, oats) and inulin-rich foods (ex, leeks, asparagus) that may regulate butyrate production in adults. Specific probiotics and other supplements may also be beneficial [4], [5]. (Adapted from Tiny Health)
Why it matters
Reference ranges
This information is educational and does not replace medical advice, diagnosis, or treatment. Your results should be interpreted with a qualified healthcare professional in the context of your health history.
