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Short-chain fatty acids (Butyrate, Propionate, and Acetate) are produced by beneficial bacteria in the colon and are the main source of energy for the cells that line the gut. Higher levels of short chain fatty acids, especially butyrate, have been associated with better blood sugar control and lower risks of colon cancer and even depression.
This result is a measure of how good your microbiome is at producing acetate.
Acetate tends to be the most common short chain fatty acid in the gut and is an important precursor to butyrate. It supports beneficial bacteria such as Faecalibacterium and also combats harmful bacteria by lowering the gut PH. As with the other short chain fatty acids, it may also benefit blood sugar control, fat metabolism, and appetite control.
Inulin-rich (ex, chicory root, leeks, asparagus, oats) and pectin-rich foods (ex, apples, nuts, sweet potatoes, citrus fruits, legumes) that can increase acetate production [3], [4], [5]. While certain supplements may boost acetate production, dietary actions are key. (Adapted from Tiny Health)
This information is educational and does not replace medical advice, diagnosis, or treatment. Your results should be interpreted with a qualified healthcare professional in the context of your health history.