Included in your membership
Resting Heart Rate: What Your Beats Per Minute Show
All NiaHealth tests are processed in Canadian-certified labs, which are highly trusted by the medical community for their accuracy and reliability. Blood and urine samples are collected by licensed medical professionals and processed using state-of-the-art equipment. NiaHealth is SOC2 Type 2 certified.
What is it?
Resting heart rate (RHR) is the number of heartbeats per minute when the body is at rest and in a state of complete relaxation. It is a measure of the baseline heart rate when an individual is not engaged in any physical activity or experiencing stress. Resting heart rate is typically measured first thing in the morning or after a period of rest, and it provides valuable information about cardiovascular health and fitness.
Why it matters
Reference ranges
This information is educational and does not replace medical advice, diagnosis, or treatment. Your results should be interpreted with a qualified healthcare professional in the context of your health history.
