Mark Hyman’s Stress Management Protocols and NiaHealth’s Tools

Stress management is a cornerstone of Mark Hyman’s health philosophy. NiaHealth provides the tools Canadians need to manage stress effectively:

Mark Hyman’s Stress Tips

1. Incorporate mindfulness practices like meditation and deep breathing.
2. Use exercise to reduce cortisol levels and improve resilience.
3. Optimize sleep to restore mental and physical energy.

How NiaHealth Helps

• Tracks biomarkers like cortisol and heart rate variability (HRV) to assess stress levels.
• Offers personalized strategies to lower stress and improve sleep.
• Provides affordable solutions designed for Canadians.

Start managing stress effectively with NiaHealth. Learn more at How It Works.