Cardiovascular Health

Is Menopause a Health Issue? Understanding the Impact of This Life Stage on Long-Term Wellness

Unlocking health during menopause is essential for longevity and quality of life. NiaHealth’s Menopause Support Program offers women aged 45-55 personalized health insights, hormone recommendations, and advanced tools like DEXA scans. This strategic program empowers women with actionable information on perimenopause, menopause symptoms, and long-term health risks such as cardiovascular disease and bone health. By integrating cutting-edge health technology, NiaHealth helps women navigate menopause confidently with a focus on enhancing both lifespan and healthspan. Discover more about menopause health management with NiaHealth’s tailored solutions designed to support your unique health journey.

Samantha Field, M.D.

October 28, 2024

What is Lp(a)?

Lp(a) is a unique heart health biomarker that significantly influences your risk for heart attacks and strokes. Unlike other markers, Lp(a) levels are mostly determined by genetics and only need to be tested once in a lifetime. This article explains how high Lp(a) levels increase heart disease risk, especially after age 50, and why post-menopausal women may need a repeat test. Learn how knowing your Lp(a) level can help you take proactive steps for better heart health.

Robin Brown, M.D.

October 15, 2024

What is VO2 max and why does it matter?

VO2 max measures the maximum oxygen your body can use during exercise and is a key indicator of heart health. This article explains how VO2 max reflects your aerobic capacity, how it shifts during exercise, and why it’s a powerful predictor of mortality. Research shows that a low VO2 max greatly increases the risk of early death, far more than smoking. Discover how improving your VO2 max can significantly boost longevity and overall health.

Robin Brown, M.D.

October 15, 2024

What do we mean by “Cholesterol”?

Cholesterol is often misunderstood, with terms like 'good' and 'bad' cholesterol causing confusion about what these tests really measure. This article clarifies the role of lipoproteins like HDL and LDL, and explains why more precise markers like ApoB and ApoA1 provide better insight into heart disease risk. By understanding these advanced metrics, we can plan more effective strategies for reducing the likelihood of heart attacks and strokes, keeping you healthier for longer.

Robin Brown, M.D.

October 15, 2024

What is atherosclerosis?

Atherosclerosis is the common thread connecting aging diseases such as heart disease, dementia, diabetes, and chronic kidney disease. This article dives into how atherosclerosis develops, from endothelial damage to plaque buildup in the arteries, restricting blood flow and impacting cellular function. Key biomarkers like LDL, ApoB, and GGT are crucial for assessing your risk and understanding the role of cholesterol, inflammation, and oxidative stress. The article explains how these factors contribute to heart attacks and strokes, often the first signs of atherosclerosis. Learn how a comprehensive heart health panel can guide personalized prevention strategies based on your unique risk profile.

Robin Brown, M.D. & Aisha Kekere-Ekun

October 15, 2024

The Diseases of Civilization

Explore how modern lifestyles contribute to chronic diseases like heart disease, diabetes, and cancer. Learn about the impact of diet, physical activity, and environment, and discover how early detection and lifestyle changes can help manage these conditions.

NiaHealth Team

July 26, 2024