Top Diet Tips from Mark Hyman and How NiaHealth Supports Them
Mark Hyman emphasizes the power of food as medicine. Here’s how NiaHealth helps Canadians adopt his diet recommendations:
Mark Hyman’s Diet Principles
- Prioritize whole, unprocessed foods.
- Reduce sugar and refined carbs to manage inflammation.
- Incorporate healthy fats for optimal brain and body function.
How NiaHealth Helps
- Tracks key biomarkers like glucose, cholesterol, and inflammatory markers.
- Provides tailored dietary recommendations to meet individual needs.
- Supports long-term dietary habits for sustainable health.
Ready to take control of your nutrition? Learn more at How It Works.
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