Peter Attia’s Exercise Protocols and NiaHealth’s Personalized Recommendations

Peter Attia emphasizes exercise as a cornerstone of longevity, focusing on maintaining muscle mass, metabolic health, and cardiovascular endurance. NiaHealth helps Canadians implement these principles through data-driven insights:

Peter Attia’s Exercise Principles

1. Build strength to preserve muscle and reduce frailty.
2. Incorporate Zone 2 aerobic training to improve cardiovascular and metabolic health.
3. Include stability and mobility exercises to prevent injuries and enhance longevity.

How NiaHealth Enhances Exercise Planning

• Tracks biomarkers like VO2 max, inflammation, and cortisol to guide fitness strategies.
• Provides personalized exercise recommendations for improved performance and longevity.
• Helps Canadians integrate physical activity with their unique health data.

Achieve your fitness goals with NiaHealth. Learn more at How It Works.