‍Strength Training for Longevity: Peter Attia's Essential Guide | NiaHealth

Peter Attia's "Outlive" emphasizes strength training as a cornerstone of longevity medicine. At NiaHealth, we help Canadians implement these evidence-based strategies for optimal health outcomes.

The Science of Strength Training

Strength training involves progressive resistance exercises using weights, bands, or body weight. This fundamental approach to exercise delivers multiple health benefits crucial for longevity.

Critical Health Benefits

Metabolic Health Optimization

Strength training significantly impacts key health markers:

• Improved insulin sensitivity
• Enhanced glucose uptake
• Better A1c levels

Cardiovascular Improvements

Regular strength training affects multiple heart health markers:

• Reduced blood pressure
• Improved HDL cholesterol
• Lower LDL cholesterol and triglycerides

Ready to optimize your strength training routine? Get a personalized action plan that is based on your biomarker results with NiaHealth.