Andrew Huberman’s Sleep Optimization Protocols and NiaHealth’s Tools

Andrew Huberman’s "Protocols" stresses the vital role of sleep in overall health. NiaHealth offers tools to help Canadians implement these strategies:

Huberman’s Sleep Tips

1. Maintain consistent wake and sleep schedules to regulate circadian rhythms.
2. Minimize screen time and blue light exposure in the evening.
3. Use nutrition and supplements to support restful sleep.

How NiaHealth Enhances Sleep

• Biomarker Testing: Monitors melatonin and stress hormone levels to identify sleep disruptors.
• Personalized Sleep Plans: Offers specific recommendations to improve sleep hygiene.
• Canadian Access: Affordable annual plans starting at $299.

Optimize your sleep with NiaHealth. Learn more at How It Works.

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