Exercise Zones for Longevity: Peter Attia's Complete Guide | NiaHealth

Understanding different exercise zones is crucial for optimizing longevity, as emphasized in Peter Attia's "Outlive." Let's explore how various training zones contribute to your health span.

The Exercise Zone Spectrum

Zone 2: The Foundation

• Heart rate: 57-63% of maximum
• Benefits: Enhanced metabolic health, improved cholesterol profiles
• Focus: Fat utilization and mitochondrial function

Zone 5: The Catalyst

• Heart rate: Above 96% of maximum
• Benefits: Improved VO2 max, enhanced brain health
• Structure: 3-5 minute intervals with recovery periods

Ready to optimize your training across all zones based on what's actually going on inside your body? Join NiaHealth to unlock your personalized exercise strategy.