Kickstart 2026 with $500+ in free products

Become a new Core or Ultra member by January 31st to unlock your free New Year's Gift Pack

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A circular rating graphic displaying A+ in the center surrounded by logos of fitness and health brands: Barry's, Greenhouse, niahealth, Othership, Sleep Protein, Garmin, Fairgrounds, and Cronometer.
HSA-eligible
150,000+ tests in Canada
4.9

Your New Year's Gift Pack, on us

Curated to support longevity, fitness, recovery, nutrition, sleep, and stress management (a $500+ value)

$100 value
Learn more on our Plans page
$100 credit towards add-on specialty testing
Get deeper, advanced insights on fitness, gut, metabolic, hormone health, and more
Why it matters:
Get advanced insights to better understand your health with expert-guided deep dives
Why does it matter?
$130 value
Learn more on Othership
Free Othership Breathwork app annual subscription
Build emotional and stress resilience through guided breathwork
Why it matters:
Regular breathwork can help calm the body’s stress response. Over time, better stress regulation is linked to healthier blood sugar patterns, which play a role in A1c and long-term metabolic health.
Why does it matter?
$100 value
Learn more on Garmin
$100 Garmin credit towards the new Venu® 4
Get next-level movement and health tracking with Garmin’s new smartwatch
Why it matters:
An advanced smartwatch helps you track VO2 max progress, a widely recognized indicator of cardiorespiratory fitness that research consistently links to long-term health and longevity, so you can monitor progress between NiaHealth assessments.
Why does it matter?
$60 value
Learn more on Fairgrounds
One free hour of pickleball or padel court time
Make fitness social with 1 free hour of pickleball or padel court time
Why it matters:
Racket sports like pickleball get your heart rate up while building strength, balance, and coordination. This mix of movement supports metabolic health and physical function, and has been linked in large studies to healthier aging.

Sources:
Altulea A, Rutten MGS, Verdijk LB, Demaria M. Sport and longevity: an observational study of international athletes. Geroscience. 2025 Apr;47(2):1397-1409. doi: 10.1007/s11357-024-01307-9. Epub 2024 Aug 12. PMID: 39129051; PMCID: PMC11979035.
Why does it matter?
$50 value
Learn more on Greenhouse
$50 gift card for Greenhouse Juice
To Grow Your Good with organic cold-press juice delivery (ON only, limited qty)
Why it matters:
When cold-pressed juices retain natural fibre, they can support digestive health and help reduce cholesterol. Adequate dietary fibre is linked to healthier cholesterol levels.
Why does it matter?
$50 value
Learn more on Sleep Protein
Free Sleep Protein formula pack (1 lb)
Support deeper sleep and overnight recovery (limited qty)
Why it matters:
Magnesium supports nervous system function and relaxation, which can help improve sleep quality. Adequate protein intake helps stabilize blood sugar by moderating post-meal glucose rises. Together, better sleep and steadier glucose patterns are associated with healthier A1c levels and long-term metabolic health.
Why does it matter?
$37 value
Learn more on Barry's
One free Barry’s Bootcamp class
Accelerate your training with a free class
Why it matters:
Strength-training as part of your lifestyle helps improve ALMI by building lean muscle mass—a key biomarker linked to physical strength, functional resilience, and healthy aging.
Why does it matter?
$25 value
Learn more on Cronometer
$25 app credit towards a Gold subscription
Support precision nutrition tracking
Why it matters:
Regular diet and nutrition tracking can help identify patterns and gaps in intake, supporting improvements in commonly suboptimal biomarkers such as A1c, ferritin, and vitamin B12.
Why does it matter?

This promotional offer is valid from December 26, 2025 at 12:00AM PT through January 31, 2026 at 11:59PM PT. All new member subscriptions for NiaHealth's Core and Ultra plans are eligible to receive the New Year’s Gift Pack (retail value $500+) while supplies last. This offer excludes Lite or Starter Plan purchases. The promotion is available to first-time buyers only in all provinces serviced by NiaHealth. Upon testing and receipt of your NiaHealth dashboard, new members will receive an automated email with redemption information for each health product within the Gift Pack. A new member can only redeem one Gift Pack while supplies last. For questions or support, contact support@niahealth.co.

Taking the first step is easier than ever

Testing of up to 150+ biomarkers, expert interpretation, your personalized bioplan, and $500+ in bonuses—everything to turn insight into action. Valid until Jan 31 or while supplies last.

Claim limited time offer

One test for early detection of 1,100+ risks

Don't wait for symptoms. Know and reverse risk years in advance.

71

%

Uncovered a hidden risk that was actionable

18

%

Detected genetically linked heart disease risk

51

%

Reversed early signs of diabetes within a year

63

%

Improved their biological age within a year

Not just a blood test.
A plan as unique as your body.

Hyper-personalized guidance from Canadian clinicians—add life to your years, and years to your life

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eGFR kidney function

Tracking kidney performance over time
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Overall health score

Strong results with room to optimize
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Your NiaAge

Biological vs Calendar Age
You’re tracking 3.7 years younger than your calendar age.
Clinician's Note

Your LDL-c is suboptimal for your age and gender, and with your family history, it's key to take steps to reduce your risk. Here is your action plan.

How it works

Health advice without the jargon or judgement—just simple, science-backed clarity that actually works

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Step 1
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Test what matters

Advanced testing of over 150 biomarkers with results in 7 days or less. Convenient options for at-home or in-clinic blood collection.

Data informs actions

Get your hyper-personalized action plan handwritten by a Canadian clinician (not generic AI). Unrushed, shame-free 1:1 virtual consultations available any time.

Track real progress

Test again each year with your clinician by your side. Integrate your wearables and health apps for deeper insights. Explore demo dashboard →

Hand holding smartphone displaying niahealth app with overall health score B, NiaAge insights 46.3, nutrition recommendation to aim for 38 grams of fiber daily, and snapshot scores for liver and heart.
Video call on smartphone showing a female healthcare provider labeled Claudia Sinasac, NP, and a smiling older man in a small inset window.
NiaAge insights showing a trending age of 46.3, indicating 3.7 years younger than calendar age, with a timeline from January to December 2025.

We're not replacing your doctor.
We're filling the gaps.

We do the deep, preventive testing that most checkups miss.

Results in days, not weeks

Virtual, unrushed clinical consult

150+ biomarkers tested

Performance-based biomarker targets

Preventative, not reactive

Secure, private dashboard

Popular wearable & health app integrations

Integrates with your family doctor or NP

Primary Care

Pair it with the perfect annual plan

Start with Core—our most popular plan with a signature virtual clinician consult

Core

599
/year

Includes:

  • 60 total biomarkers tested
  • Hyper-personalized health plan written by Canadian clinicians
  • Longevity risk by decade
  • 1:1 signature virtual clinician consult
  • NiaAge biological age
  • Exclusive early access to new features
  • Unlimited SMS Q&A support

LIMITED OFFER: Get a $500+ New Year's Gift Pack FREE when you sign up by Jan 31

Get started
See all plans

All plans include:

Human guidance, not generic AI
Comprehensive longevity testing
Performance-based biomarker ranges
Research and evidence backed testing
Smart dashboard for a 360° view
Compounding connected testing

Annual Memberships

HSA-eligible plans for healthier Canadians. Get a quote for insurance.

Additional savings

Group plans (2+ members)

Add members to your group and save up to $100

Lite

Annual testing for those who are curious and getting started on their health journey
299
249
per person, billed annually
Get started

Includes:

  • 40 biomarkers tested
  • Longevity risk by decade
  • Hyper-personalized health plan written by Canadian clinicians
  • Integrates with Garmin, Oura, Fitbit and more
  • Access to specialty add-on testing
  • $100 fee for at-home testing per location
    (required outside of BC/MB/ON)

🎁 Until Jan 31: Free New Year’s Gift Pack

Core

Most Popular
Annual testing for comprehensive insights with a live clinician consult
599
549
per person, billed annually
Get started

Includes:

  • Everything in Lite
  • 60 total biomarkers tested - 50% more than Lite
  • Longevity risk by decade
  • 1:1 signature virtual clinician consult
  • NiaAge biological age
  • Exclusive early access to new features
  • Unlimited SMS Q&A support
  • BONUS: New Year’s Gift Pack ($500+ value)
  • $100 fee for at-home testing per location
    (required outside of BC/MB/ON)

🎁 Until Jan 31: Free New Year’s Gift Pack

Ultra

Bi-annual testing for commitment to extensive health optimization year-round
1999
1899
per person, billed annually
Get started

Includes:

  • Everything in Core plan
  • 120 total biomarkers tested - 100% more than Core
  • Bi-annual testing (120 biomarkers in initial test, 60 at mid-year test)
  • Quarterly 1:1 signature virtual clinician consult
  • VIP support with priority response
  • BONUS: New Year’s Gift Pack ($500+ value)


Specialty tests included ($1,240 value):

  • Advanced body assessment (VO2 Max Test* & DEXA Body Scan**)
  • Advanced Thyroid Panel
  • Gut Microbiome Test
  • Continuous Glucose Monitor 14-Day Program
  • $100 fee for at-home testing per location
    (required outside of BC/MB/ON)

* Available only in Calgary, Edmonton, Toronto, Vancouver, and Victoria.
** Available only in Calgary, Edmonton, Ottawa, Saskatoon, Toronto, Vancouver, Victoria, and Winnipeg.

See full list of features

Compare all plan features

Plans
Lite Plan
Core Plan
Complete Plan
NiaHealth Plans
Lite
Core
Ultra
Membership features
Total biomarkers tested
Test frequency

1x/year

1x/year

2x/year

Signature 1:1 virtual clinical consult

1x/year

4x/year

 VIP health coaching

1x/year

4x/year

In-clinic blood draw
(only available in BC, MB, ON)

1x/year

4x/year

Mobile blood draw available (additional fee)

1x/year

4x/year

Clinician-written analysis and tailored plan
(never AI)

1x/year

4x/year

Personal longevity risk assessment, by decade

1x/year

4x/year

Integration with your primary care provider

1x/year

4x/year

Preferred pricing for specialty add-on tests

1x/year

4x/year

NiaAge biological age

1x/year

4x/year

Exclusive early access to new features

1x/year

4x/year

Specialty Add-On Testing
Advanced Thyroid Panel
Continuous Glucose Monitoring
14-day Program

1x/year

1x/year

2x/year

DEXA Body Scan*

1x/year

4x/year

Gut Microbiome Test

1x/year

4x/year

VO2 Max Test**

1x/year

4x/year

Support
Unlimited SMS Q&A Support
VIP Support with Priority Response

1x/year

1x/year

2x/year

App & wearable integrations
Cronometer
Fitbit
Garmin
MyFitnessPal
Oura
Peloton
Suunto
Ultrahuman

* Available only in Calgary, Edmonton, Ottawa, Saskatoon, Toronto, Vancouver, Victoria, and Winnipeg.
** Available only in Calgary, Edmonton, Toronto, Vancouver, and Victoria.

See full list of features

Built by Canadians. Right by Canadians.

Read more member stories

FAQ

Still have questions?

See all FAQs

NiaHealth is designed for anyone over 18. It helps you understand your current health and how it evolves over time. By establishing a baseline with one set of test results, you can better track your body’s trends and take proactive steps to manage your future health.

After signing up, you'll receive details to help you schedule your at-home blood draw. Be sure to review the pre-draw instructions carefully before your appointment.

It’s a $500+ collection of premium health products and credits, included for free when you become a new NiaHealth Core or Ultra member. This Gift Pack is only available for a limited time to help put your NiaHealth plan into action — across movement, sleep, nutrition, stress, and recovery.

The Gift Pack is available to new NiaHealth members who purchase an annual Core or Ultra plan between December 26, 2025 and January 31, 2026. It’s not available to existing members.

After you purchase your annual Core or Ultra membership, you’ll follow the standard NiaHealth flow: book your test, receive your results, and access your clinician-written, hyper-personalized action plan in your dashboard within a few days.

Shortly after your dashboard is live, you’ll receive a separate email with clear digital redemption instructions for each Gift Pack partner gift or credit. Redemptions are handled conveniently and directly with each brand, while supplies last.

Yes. Most people already know what “healthy habits” are. What’s hard is getting started. The Gift Pack was designed to make that first step easier, with practical, approachable tools you can use right away, no experience required.

Many offers are digital and available nationwide. Some products may be location-dependent. Your redemption email will clearly outline what’s available to you based on where you live.

Each partner was carefully reviewed and curated alongside our clinical team. The goal is to make it easier to bring your NiaHealth action plan to life, using trusted brands that support behaviours linked to key longevity biomarkers so progress feels practical, not overwhelming.

Health isn’t guesswork. It’s discovery.

Get started
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