Skip to main content

Beyond Blood

Your blood results are the start. Here's what comes next.

Meal tracking

Snap, say or type a meal and watch your day fill in.

Meal tracking
Meal tracking

Log it your way. Watch your day fill in.

Photograph your plate, or type, say or scan it. NiaHealth estimates the nutrition, and you can tweak anything that looks off.

Follow each day against the protein and fibre targets you choose, with reminders when it's time to log.

  • Photo, voice, text or barcode logging
  • Calories, protein, carbs, fat and fibre, with trends from a week to a year
  • Keep a logging streak going and earn NiaHealth Credits

Calories and macros are estimates and may not be perfectly accurate, especially for photos and voice logs. Suggested targets are a starting point, not a prescription.

Supplement tracking

Your supplements and daily medications in one daily stack.

Supplement tracking
Supplement tracking

Your stack, tracked daily.

Keep your supplements and simple daily medications in one daily stack, so logging stays fast and your routine stays visible.

Start with the basics: what you take, when you take it and what gets missed. Over time, that builds a cleaner record of your routine.

  • Morning, midday, evening and before-bed slots, or your own schedule
  • Gentle reminders, one tap to log everything, and skip reasons
  • With a connected wearable, see your routine next to sleep, HRV, resting heart rate and steps after 7 days of logging

Tracking records habits only. It does not change medication guidance. Trends show correlations, which do not imply causation.

Blood pressure tracking

Your home cuff readings, turned into a clearer trend.

Blood pressure tracking
Blood pressure tracking

Your cuff readings, in context.

Log your home blood pressure readings and NiaHealth turns them into a cleaner trend over time.

A single reading can bounce around. A consistent home log gives you and your care team a better pattern to look at.

  • Systolic, diastolic and pulse, with context such as resting or after coffee
  • 7-day averages and the direction of your trend
  • One gentle daily reminder, plus automatic sync if you have an Omron monitor

For tracking only. NiaHealth does not measure blood pressure and is not a medical device. It does not diagnose conditions or replace medical advice. Always check your numbers with your care team.

Community

Shared goals, circles and challenges with other members.

Community
Community

Your health journey is better together.

Track your activity, reach shared goals and stay motivated with other members.

Each month there's a shared goal, and every workout you log brings everyone one step closer. Invite friends and teammates into smaller circles to keep each other accountable.

  • Log workouts in seconds, or connect your wearable to track automatically
  • Public and private circles
  • Challenges that earn NiaHealth Credits

Other members can see your display name, profile picture, activity totals, NiaAge and longevity fitness metrics. Community never shows your lab results, medical history or medications. New activity can take up to 2 hours to appear.

Wearables

Bring your sleep, activity and recovery into NiaHealth.

Wearables
Wearables

The devices you already wear, in one picture.

Connect the wearable or app you already use, and your exercise, sleep and recovery sit alongside the rest of your NiaHealth picture.

See training zones, steps, sleep stages and consistency, HRV and resting heart rate, depending on what your device records.

  • Apple Health (with the NiaHealth Sync iOS app), Google Health, Garmin, Oura, Whoop, Ultrahuman, Polar, Suunto and Peloton
  • Nutrition from MyFitnessPal or Cronometer, and blood pressure from Omron
  • AI-generated insights on your workouts

Available metrics depend on your device, and data can take a little while to sync. Workout insights are AI-generated and not a substitute for medical advice, diagnosis or treatment.

Beta

Nia Pulse

One daily score from sleep, exercise, nutrition and recovery.

Nia Pulse
Nia Pulse

4 pillars. 1 daily score.

Nia Pulse is a daily snapshot of how sleep, exercise, nutrition and recovery are supporting your health, so you can see how you're doing and what's worth focusing on.

It's based on your last seven days, so it can change day to day. Check back to see what moved your score and where you can gain points.

  • Sleep, exercise, nutrition and recovery each contribute to one score
  • Recovery uses HRV from a connected device
  • Each pillar calibrates as your data comes in

Nia Pulse is in beta and lives in the NiaHealth app on your phone. It needs recent data from a connected device. It's a snapshot to guide your habits, not medical advice.

Beta

Ari

An AI assistant that answers in the context of your results.

Ari
Ari

Ask Ari about your results.

Ari is NiaHealth's AI assistant. Ask about your results, your priorities, nutrition, exercise or sleep, or get ready for your next consult.

Ari draws on your biomarkers, recommendations, NiaAge, connected wearable data and care letters, so its answers start from your own health picture.

  • Ask by text or voice, or share an image
  • Starter prompts for results, priorities and consult prep
  • Your data is encrypted and not used to train AI

Ari's responses are AI-generated and may not always be accurate. They are not professional medical advice. Consult your primary care provider for any health concerns. Available once your first report is complete.

Hearing Health Check

Quick, science-backed hearing tests you can take from home.

Hearing Health Check
Hearing Health Check

Your hearing wellbeing starts here.

Quick, science-backed tests you can take from home with headphones. Get a clearer picture of your hearing and see how it changes over time.

A short questionnaire comes first, then a tone check across five pitches in each ear and a digits-in-noise test.

  • Results for each ear, with trends over time
  • An age-based reference to compare against
  • Help finding an audiologist near you

This is a hearing screen, not a medical diagnosis, and it does not replace seeing a professional. It cannot determine the cause or type of a hearing difficulty. An audiologist can perform a full assessment.

Brain Health Check

A short check of your memory and thinking.

Brain Health Check
Brain Health Check

A short check of your memory and thinking.

A guided check of attention, memory and thinking. There are 11 questions, it takes about 10 minutes, and you answer most of them out loud.

Your result is a score out of 30 with simple themes across memory, focus, language and visual tasks: something clear to bring to your doctor or nurse practitioner.

  • 11 questions in about 10 minutes
  • Two questions ask you to draw on your screen
  • Retake later to look for changes over time

This check is a screen, not a medical diagnosis, and it does not replace care from a clinician. Your result is a snapshot of how your memory and thinking felt that day.

Security and privacy you can count on

Your health data is encrypted, stored in Canada, and protected by military-grade security, fully aligned with PHIPA, HIA, and PIPEDA standards, and overseen by our Chief Privacy Officer under an ironclad privacy policy.

See Trust Centre

Frequently Asked Questions

See all FAQs

NiaHealth currently operates in Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia, Ontario, Prince Edward Island, and Saskatchewan.

No - we do not prescribe medication. However, we do provide, where applicable, suggestions. For interventions (including medications and supplements), we include a note of suggestions that you can discuss with your current medical team. Prescriptions are left to their discretion.

We offer advice to enhance your current health state, emphasizing prevention through exercise, nutrition, sleep, and emotional well-being but not medical management of existing illness. If we discover any incidental health issues, we provide suggestions for discussion with your primary care provider. While our suggestions impact overall health and various chronic conditions, comprehensive medical management of existing illnesses remains the responsibility of your current medical team.

It isn't an absolution you cannot do NiaHealth for one year after pregnancy. Here is the nuance: NiaHealth isn’t designed for use during pregnancy as pregnancy brings big changes to your hormones, metabolism, and other body systems. These shifts make it hard to interpret biomarker data accurately. During pregnancy, your healthcare team is the best source for lab testing—they’ll focus on the specific markers that reflect the health of both you and your baby.

‍
It is your choice as to when you have your next NiaHealth draw after pregnancy. After birth, your body goes through a recovery phase often called the “fourth trimester.” During this time, your hormones and metabolism gradually start returning toward their usual patterns. Many people notice things begin to stabilize around three months postpartum, though everyone’s timeline is a bit different.

If you’re breastfeeding, your body will continue to experience changes. Because of this, it can take longer for your system to fully settle. Between about three months and up to a year after delivery, your results from any biomarker-based health tools—including NiaHealth—can still fluctuate. By around one year postpartum, many people’s biomarkers are closer to their baseline, which makes results more reliable for understanding long-term health patterns.

No. NiaHealth does not sell your personal health information to third parties. NiaHealth has not and will not engage in the sale of personal health information for monetization purposes. If you have any questions, please review our Privacy Policy or reach out to our Chief Privacy Officer at privacy@niahealth.co.

Data you understand. Human guidance you can trust. Results you notice.
Get started
Person wrapped in a Canadian flag blanket standing outdoors with a blurred green background.